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jijin · 03-03-2007, 04:42 AM

3/3/2007 (after night shift, 70.9kg)
A1 Power Clean 3x3 @ 52.5kg
A2 Neutral Grip Pullup 3x3 @ 12.5kg+BW

B1 Tricep Lockout 3x3 @ 75kg
B2 Alternating BB Lunge 3x3 @ 70kg

Added some prehab work (i.e. external rotation, pushup plus, wrist curl/extension, face pull, Y's and T's, hip abduction and adduction) @ 3x9

I have also been doing some light band work on my off days just to help recovery. Wish I had some dumbbells

03-03-2007, 04:42 AM	#4 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 520 My Profile	3/3/2007 (after night shift, 70.9kg) A1 Power Clean 3x3 @ 52.5kg A2 Neutral Grip Pullup 3x3 @ 12.5kg+BW B1 Tricep Lockout 3x3 @ 75kg B2 Alternating BB Lunge 3x3 @ 70kg Added some prehab work (i.e. external rotation, pushup plus, wrist curl/extension, face pull, Y's and T's, hip abduction and adduction) @ 3x9 I have also been doing some light band work on my off days just to help recovery. Wish I had some dumbbells __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)