03-02-2007, 01:57 PM
|
#17 (permalink)
|
|
Just Plain SENIOR
Join Date: Apr 2003
Location: SPURSville, Texas
Posts: 4,374
|
Quote:
|
Originally Posted by emartin10
My favorite HIIT workout in the pool is EBEH (Easy, Build, Easy, Hard). I'll do 50m easy, then 50m a bit harder (build), 50m easy, and then 50m all out.
Do 5 sets of that and you'll want to curl up in the fetal position.
E
|
I LIKE IT!!!  |
|
|