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dp1727 · 03-02-2007, 11:09 AM

the book refers to different tempo guidelines for the 3 training phases; fast with no pause, fast with a 4 second pause, fast with a 1 second pause. i dont see any reference to tempo in the program itself nor do i see the distinction of the 3 training phases. can anyome hep please.

03-02-2007, 11:09 AM	#1 (permalink)
dp1727 Junior Member Join Date: Nov 2006 Posts: 15 My Profile	LFGB tempo the book refers to different tempo guidelines for the 3 training phases; fast with no pause, fast with a 4 second pause, fast with a 1 second pause. i dont see any reference to tempo in the program itself nor do i see the distinction of the 3 training phases. can anyome hep please.