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Originally Posted by Chad Waterbury
You simply cannot do the BNF program program with an injured leg - that would be akin to trying to drive a sports car without wheels.
First and foremost, you must address your knee injury. Go ahead and train your upper body 3x/week, but find a reputale therapist that can help you rehab your knee.
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Thanks for jumping in Chad. I will take you advice and find a new routine until I have my surgery and am cleared to start lower body work again.