My favorite HIIT workout in the pool is EBEH (Easy, Build, Easy, Hard). I'll do 50m easy, then 50m a bit harder (build), 50m easy, and then 50m all out.
Do 5 sets of that and you'll want to curl up in the fetal position.
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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