Not sure, I know I ate/drank something. I NEVER workout on an empty stomach even though I workout first thing in the morning. Usually I drink a similar PWO shake before I workout as well as after.
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Two Bears Dadda?
Two Bears Benno, just two. 
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There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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