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Originally Posted by Hipbone
Chad I am starting Bodybuildings Next Frontier (The Waterbury High Frequency System) but I have a knee injury (torn meniscus) and am unable to perform any leg exercise currently. Should I add in any extra upper body work to up the volume, do the routine minus any leg exercises or find another routine?
Any suggestions are welcome. Thanks.
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You simply cannot do the BNF program program with an injured leg - that would be akin to trying to drive a sports car without wheels.
First and foremost, you must address your knee injury. Go ahead and train your upper body 3x/week, but find a reputale therapist that can help you rehab your knee.