Fat Loss 2
03/01/07
Workout A-4
Warmup
MM & I/O stuff....
Superset
Front Squats
- 1x10 145 lbs.
- 1x10 145 lbs.
- 1x10 145 lbs.
Wide Grip Seated Cable Row
- 1x10 125 lbs.
- 1x10 125 lbs.
- 1x10 125 lbs.
Superset
Supine Hip Extension with Leg Curl
- 1x10 Bodyweight with 2 second hold
- 1x10 Bodyweight with 2 second hold
- 1x10 Bodyweight with 2 second hold
Barbell Push Press
- 1x10 85 lbs.
- 1x10 85 lbs.
- 1x10 85 lbs.
Superset
Dynamic Lunges
- 1x10 100 lbs.
- 1x10 100 lbs.
- 1x10 100 lbs.
Abs
- 1x5 Leg Ups on Slanted Bench
- 1x10 Slow Up/Slow Down
- 1x10 Wheel Roller