BOM Advanced - Stage 2 - Week 8 - Workout B (3/01/07)
Strait Sets
BB Squat
1x6 @ 198
1x4 @ 198
BB Deadlift 2x6 @ 253
DB Lunge 1x10 @ 22
Stiff Leg Deadlift Wide Grip 1x10 @ 143
Single Leg Squat 1x12 @ 5
DB Single Leg Deadlift 1x15 @ 22
Seated Calf Raise
1x15 @ 352
1x13 @ 352
BB Shrug 1x8 @ 209
Knees to sky x 10 (5 sec holds)
BB Rollout x 15
Russian Twist x 15
V-UP x 15
Notes:
Solid workout. I failed on the squats, which is OK I guess. At least I know I'm pushing hard. It sucks to drop weight though, especially in a crowded gym...when it's not a lot anyway. On the bright side 205 is my current 1RM so there is progress being made.
Deadlifts went well. It seems like I should be lifting heavier but it's probably about right.
Other stuff is fine. I think I'm going to sleep good tonite.
