Thursday March 1
TRAINING Triple Anti-KISS – 3 cycle 1
all weights in kilograms
WAVE LOADING
A1 db bench press
WU: (2x9) x 12
Wave 1 – 2
(2x11) x 10 – (2x12) x10
(2x13) x 9 – (2x14) x9
(2x15) x 7 – (2x16) x8
Also tried neutral grip, can’t really tell it feels easier on the joints and it doesn’t feel like it makes the pressing easier. Tried to get more of an arch into it, and this definitely helps a LOT!
MEDIUM
A2 goblet squat
16x14 -15
Form gets sloppy towards the end.
B2 bb front squat
25x11
22,5x12
Clean the weight, choke yourself and squat. Still feels masochistic.
SMALL STUFF
A3 triceps rope pushdown
11,25 x 19-15
Starting a bit too light, so didn’t lower weight.
B3 bb military press
20 x 12
17,5x12
Weird how quickly I now seem to fatigue. It used to be that I’d get stronger throughout the sets.
A4cable crunch or should I call it the ‘prayer crunch’?
13,75 x 50
16,25 x 40
Errr, a bit too light.. could’ve kept going in first set to 75 or more if I’d wanted to. Perhaps form was off. I notice how trying to really touch the floor with my head already makes it a ton more difficult!
BODY WEIGHT EXERCISES
B4 pull ups
BWx2-1-1
General: strange workout. I seem to be much more relying on carbs than before. And also fatigue more quickly. If not mistaken, normally I am pushing through my boundaries most of the time until I seem to no longer be fatigued but literally running on ketones, adrenaline and dopamine pumping out too much cortisol as well? Even felt a bit dizzy after this wimpish workout and had to take some more carbs than planned post workout to snap out of it. Strange, very strange! Am missing that feeling I normally get after a workout, during which I'm too excited to eat. But probably, this works better.. I hope so.
Training statistics
Rep index: 359 reps/hr (45min)
Volume: 8503kg
# of sets: 20 - # of reps 269 - avg reps/set : 13,5 - kg/rep 31,6 kg
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