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Old 02-28-2007, 11:12 PM   #7 (permalink)
gobbla
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your brain and spine might not be as fried but your arms, chest, and back are going to be hosed.

in theory you're correct, it won't put as big a strain on you as legs alone. that's not to say that it's not putting a huge amount of strain on you though. more than a "normal" program would.

I don't like modifying programs for the most part unless there's a good reason to. You have to assume that it was written that way for a reason. If (like your case) there are some obvious weird things going on...try the program as written (as close as possible) for 2-3 weeks. If you want to add to it, do it then, not before you start.

if you really, really want to add something, try the booster shots
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Last edited by gobbla : 02-28-2007 at 11:32 PM.
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