[UConnJulie]

Her elbows hyper-extend a bit (which makes me cringe) but she is amazing ... there is one video with her ... I think it's called Nasty Girls ... they're doing fast bodyweight squats, muscle ups, and cleans ... amazing ... something to which I definitely aspire! There's also a video where they teach the kipping movement ... I didn't realize that at the top you actually push the bar away to create that swinging movement ...