Warm Up
02/28/07
Supine Bridges x12
Bird Dogs x5 each side
High Knee Walks x8 each side
Lunge with Upper Body Twist x12
Lateral Lunge x10
Side Lying Rotation Extension x10 each side
Side Lying Rotation with Glenohumeral Internal Rotation x10 each side
Metabloic Overdrive
02/28/07
# of Intervals: (5) 30 seconds sprints with 45 second recovery
Speed: 9.2/5.5
Incline: 0.5
Time: 10 minutes including warmup
Distance: .77 miles
Had to cut the HIIT short as I had trouble breathing, I feel like I am getting sick again. This sinusitis isn't going away and I am getting really pissed!
Chin Ups
- 1x8 Bodyweight
- 1x2 Bodyweight
- 1x2 Bodyweight
- 1x2 Bodyweight
- 1x2 Bodyweight
- 1x4 Bodyweight