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Originally Posted by mom2w
There's also a 'design your own HFT' program over at t-nation written by Chad. Maybe you could review some of his recommendations for pairings and see what would work for you based on those parameters.
Brenda
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I have used Chad’s 'design your own HFT' in the past to help fix a back imbalance but I guess I could always go back use it to make a whole new routine.
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Let's just assume that there isn't more upper body work for a reason...it'd be too much upper body work. So if nazi alien monkeys came in and gnawed off your legs...you wouldn't change the upper body prescriptions.
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Isn’t one of the main points in BNF about teaching our CNS to recover faster to allow for more training/week? If I remove the legs and replace it with nothing wont my CNS be getting off easy?
Gobbla take no offence to this I am just curious as to what your thoughts are on this.