Her elbows look like their going to snap. I don't think I could hold that weight overhead for that long without doing the squats themselves.
Regarding the pullups - it's called kipping. Makes them somewhat easier to do. It looks to me like it changes the exercise to a total body exercise, which may or may not make it easier.
She's in amazing shape. She's a legend. I certainly wouldn't be able to keep up with her.
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Two Bears Dadda?
Two Bears Benno, just two.
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There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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