45 minutes on the stationary bike.
Last week with the constant macros (still at negative calories) I was up a pound. This week I'm down 4 from that (down three from the previous week). Dunno if that's good or bad, it was definitely a shock. I took it a day further into the carb depletion than I usually do so maybe that's accounting for an extra pound there.
For the most part I'm happy with the mirror. The scale is pissing me off though. Stupid tanita says I'm not losing any BF and I never wanted to be this light again. It's definitely cool seeing the light at the end of this tunnel
