JP Fitness Forums - Personal Training - View Single Post - How many hours apart do you have to wait before repeating the same workout

James Newman · 02-27-2007, 06:23 PM

I prefer to take a day before repeating a workout. I am fond of the standard MWF A-B split and M/Tue/Thur/Saturday as well....

Newman

02-27-2007, 06:23 PM	#13 (permalink)
James Newman Sunny with a high of 75 Join Date: Mar 2004 Location: OK Posts: 1,147 My Profile	I prefer to take a day before repeating a workout. I am fond of the standard MWF A-B split and M/Tue/Thur/Saturday as well.... Newman __________________ "Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon My training log - The Weight is OVER... My MS Bike Tour 150 donation page.