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Originally Posted by GG300
"you didn't get out of shape overnight"
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True words! The bad news is, you've let yourself go for too long. The good news is, it takes less time to get into shape than it does to fall out of shape. There is no magic pill - it's gonna take some time to undo the damage. You can't lift 24/7 to get the results you want but you can channel your time and effort into your diet.