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Old 02-27-2007, 03:28 PM   #12 (permalink)
Adam425
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Join Date: Jan 2007
Posts: 18
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"Actually, not to get too technical on our simple thread here, but the brachialis inserts on the ulna, the non-rotating bone of the forearm, so wrist position doesn't affect it's recruitment..."

Really? Didn't know that. I'm sure I've read different, but it wouldn't be the first time I've read misinformation on lifting. So thanks for the correction.
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