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BamaDave · 02-27-2007, 12:34 PM

I've gone either way on the AM/PM split, with 10-12 hours between workouts. On the rare occasions that I have done weights and running right after the other, I did the weights first.

02-27-2007, 12:34 PM	#14 (permalink)
BamaDave My Glutes Hurt Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,224 My Profile	I've gone either way on the AM/PM split, with 10-12 hours between workouts. On the rare occasions that I have done weights and running right after the other, I did the weights first. __________________ 26.2! My Log