HIIT in the am (maybe once, max twice a week), lift in the pm, or vice versa. then maybe some short slow-to-moderate cardio on off days for CNS regenaration.
Read
7 Reasons You're a Weakling by Eric Cressey
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My Training Log:
Jin's New Log
My Blog:
Jin's Life
Height: 167cm Weight: 72.5kg
Deadlift: 140kg (mixed grip sumo)
Back Squat: 90kg (3RM)
Front Squat: 72.5kg (approximate 3RM)