JP Fitness Forums - Personal Training - View Single Post - How many hours apart do you have to wait before repeating the same workout

TryingToGetInShape · 02-27-2007, 10:15 AM

Ok thanks for all your help. I will be honest with you I am 5'9 250lbs and was thinking about doing Phase 1 of HGM twice a day then repeat it later on in the afternoon. I know what your thinking that the workout is very tuff and believe me I know that but when you are desperate to lose weight you will do what ever it takes. I use to be in great shape in college and I want my body back I'm tired of eating and looking like shit. So should I try a upper/lower body split instead and just switch back and fourth? My workout can look something like this.

Monday-Chest & Back(Morning) Cardio(Afternoon)
Tuesday-Legs & Abs(Morning) Cardio(Afternoon)
Wednesday-Shoulders & Arms(Morning) Cardio(Afternoon)
Repeat over on Th, F, and Sa.

02-27-2007, 10:15 AM	#6 (permalink)
TryingToGetInShape Member Join Date: Jul 2004 Location: Home Posts: 77 My Profile	Ok thanks for all your help. I will be honest with you I am 5'9 250lbs and was thinking about doing Phase 1 of HGM twice a day then repeat it later on in the afternoon. I know what your thinking that the workout is very tuff and believe me I know that but when you are desperate to lose weight you will do what ever it takes. I use to be in great shape in college and I want my body back I'm tired of eating and looking like shit. So should I try a upper/lower body split instead and just switch back and fourth? My workout can look something like this. Monday-Chest & Back(Morning) Cardio(Afternoon) Tuesday-Legs & Abs(Morning) Cardio(Afternoon) Wednesday-Shoulders & Arms(Morning) Cardio(Afternoon) Repeat over on Th, F, and Sa.