I run 5 days a week and lift twice a week. I normally lift before my easy run on Tuesdays and on Thursdays when I don't run at all. Of course, I'm doing more of the endurance thing rather than HIIT, but my body has seemed to have adapted to this. I feel little effect running right after lifting and on my Friday recovery run, after lifting the day before, I hardly feel it at all.
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“Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, ‘Bring it on, darlin', and don't be stingy with the jalapeños."
-J.M. “Red” Spicer
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