Tuesday Feb 27
TRAINING TAK version 2 cycle 1
all weights in kilograms
pullups
BWx1-1
WAVE LOADING
A1 Yates row
WU: 20x12
Wave 1 – 2
30 x 10 – 32,5 x10
35 x 9 – 37,5x9
40 x 8 – 42,5x8
First set felt very easy at 10 reps , 3rd set felt a bit harder, but could’ve done 1-2 more if I’d wanted to.
MEDIUM
A2 incline db press
(2x11)x14
(2x10) x 15
B2 EZ-curl
15x12
12,5x14
SMALL STUFF
A3 standing face pull
6,25x26-27
Have done face pulls before, but always seated. Standing up has me start at very low weights, made me end at nearly absurd high reps.
B3a wood chop
8,75 x 24/25 (right/left)
It’s been a long long time ago I’ve done these! Starting easy!
B3b golf swing
6,25 x 17/16 (right/left)
Spontaneously decided to try something else.. Never tried this version before. Same kind of purpose and movement as wood chop, but now I pull the pulley from down below to up. Invented this name.. no idea what the proper name should be. Reverse wood chop could be the boring name. Golf swing sounds much better. This one is harder too.. less chance of cheating?
BODY WEIGHT EXERCISES
A4 sissy squat
BW-30x 9-6
More tiresome than I thought.
Cardio
None. Am going to try and be as lazy as I can for a while.
General: trying very hard to not go overboard with training. Still added 2 extra pull-ups. And I’ll probably, in my attempts to be a lazy bum, ditch the 7th training (in 2 weeks) in which I planned to do extra stretching and fun exercises (from the aforementioned “Exercises You’ve Never Tried Before”, and spread it out over the 6 other days. A much better plan I guess. By not doing cardio I should have energy in abundance for that.
Training statistics
Rep index: 376 reps/hr (38min)
Volume: 4461kg
Total gym time: 38 mins.
# of sets: 20 - # of reps 232 - avg reps/set : 11,6 - kg/rep 19,2 kg
|