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Schlutes · 02-26-2007, 08:39 PM

How long can I keep TBT going if I keep changing the exercises and order? If I'm switching the exercises (compounds and isos) every couple of weeks can I keep it going indefinately and avoid adaption?

02-26-2007, 08:39 PM	#1 (permalink)
Schlutes Junior Member Join Date: Jun 2006 Posts: 17 My Profile	TBT Question How long can I keep TBT going if I keep changing the exercises and order? If I'm switching the exercises (compounds and isos) every couple of weeks can I keep it going indefinately and avoid adaption?