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Originally Posted by Jason B
Actually, not to get too technical on our simple thread here, but the brachialis inserts on the ulna, the non-rotating bone of the forearm, so wrist position doesn't affect it's recruitment, it's a pure flexor of the elbow, that's it. I think you're referring to the brachioradialis, which is a forearm muscle, but crosses the elbow joint.  |
It's the instability.
Besides.....you could just rotate the rings so that you had a supinated grip anyway......
__________________
Robert dos Remedios, MA, CSCS,
HCC (Hartman-Cosgrove Certified)
Director of Speed, Strength & Conditioning
College of the Canyons, CA
http://www.canyons.edu/departments/pe/strength
"NO CHAMPION HAS EVER ACHIEVED HIS OR HER GOAL WITHOUT SHOWING MORE DEDICATION THAN THE NEXT PERSON; MAKING MORE SACRIFICES THAN THE NEXT PERSON; WORKING HARDER, TRAINING, AND CONDITIONING HIM / HERSELF MORE THAN THE NEXT PERSON; ENJOYING HIS / HER FINAL GOAL MORE THAN THE NEXT PERSON" -Doak Walker-
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