Brenda, no ... no GSD for me ... I think that's Jill ... I don't meet the criteria for it as I have more bodyfat to lose ... it is only recommended for 19% and under (for women) ...
Jill, not really doing Adam's as that is no tracking ... and I have dropped literally NO weight since starting Adam's ... so I am resigned to the reality that I need to track ... as crazy as it makes me ... sigh ... so this is a plan that seems to sort of mimic Adam's but is from Chris Mohr and is part of the TT materials ... it's not a whole lot different than PN ... includes PWO recommendations ... then tapers carbs through the day with protein constant and fat increasing. Yes, I love my spreadsheet for food tracking ... I have Diet Power but like this better ... I put it together after reading Tom Venuto's BFFM a year ago or so ... it is easy and works great for me ... the compliance thing is something my friend Maggie put together and I have modified a bit ... I haven't used it consistently. She put together another spreadsheet that is awesome that is for calculating your macros and calories and also tracks bodyfat ... she's a genius!!!
Tomorrow's plan is to do intervals on the bike ...
5 minute warm up
15 reps of ...
30 sec sprint
30 sec recovery
5 minute cool down
Off to plan my food ...
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Life's a Journey ... Enjoy the Ride!
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