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smoddelm · 02-26-2007, 06:09 PM

Hmmm - my trainer says that doing cardio after weight training erases the hormonal and multi-hour metabolic benefits of weight training. And he is pretty "conservative."

02-26-2007, 06:09 PM	#5 (permalink)
smoddelm Senior Member Join Date: Feb 2005 Posts: 160 My Profile	Hmmm - my trainer says that doing cardio after weight training erases the hormonal and multi-hour metabolic benefits of weight training. And he is pretty "conservative."