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karky · 02-26-2007, 01:23 PM

Pretty basic question i know, i was asked about this recently, and i seem to have forgotten. I remember hearing that if you have to do both in the same session, cardio after weightlifting is better, but the only reason i could give was that cardio (in this case jogging) would make you tiered before you're weightlifting. But you're weightlifting would make you tiered for you're cardio if you put it last, so.. is this just one of those priority cases, or is there some fancy reason why you should do one before the other?

02-26-2007, 01:23 PM	#1 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,632 My Profile	weight training and cardio on same day Pretty basic question i know, i was asked about this recently, and i seem to have forgotten. I remember hearing that if you have to do both in the same session, cardio after weightlifting is better, but the only reason i could give was that cardio (in this case jogging) would make you tiered before you're weightlifting. But you're weightlifting would make you tiered for you're cardio if you put it last, so.. is this just one of those priority cases, or is there some fancy reason why you should do one before the other?