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Originally Posted by ODB
Sprints....lots of sprints!
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If you saw the other Popov video post I just put up recently, you'll see him doing that drill that I like because I seem to swim best immediatly afterward. I think I'll alternate laps with that drill and then sprints because, hopefully, it's imprinting something that seems to work right. I'm still sticking with T/Th swim days... sometimes Sat depending on what else I got to do.
Thanks!