So to burn the maximum amount of fat you need to be training in the fitness zone? Or can you burn more fat in the higher zones because your burning more calories? This is something I've never been too sure about. Great post though.
Another thing: I read that being fitter increases your metabolism, therefore increases your fat burning capabilities while idle...
So how is the best way to train for fat loss? Do I do intense cardio, or do I take it easy? I'm capable of sustaining high amounts of effort for around 20 minutes or more if needed. Thanks
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