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From 60 to 80 kgs at 4% bf (my training and nutrition)
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02-26-2007, 11:51 AM
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Milko Georgiev
Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 489
Dragon flag: 7 (up and down)
Squat: 5, 4 @ 95 kg
Renegade row: 1@45kg (
PR
)
Last team building exausted me and I lost 1 kg LBM ... heh.
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