Thread: From 60 to 80 kgs at 4% bf (my training and nutrition)
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Old 02-26-2007, 11:51 AM   #276 (permalink)
Milko Georgiev
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Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 489
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Dragon flag: 7 (up and down)
Squat: 5, 4 @ 95 kg
Renegade row: 1@45kg (PR)

Last team building exausted me and I lost 1 kg LBM ... heh.
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