JP Fitness Forums - View Single Post

TennesseeGentleman · 02-26-2007, 09:32 AM

Q, learn to master one of your most difficult strokes, such as the butterfly, and do not allow anything but that stroke for the session. I know I feel the intensity level pick up on butterfly day. Or, add drag to your body.

02-26-2007, 09:32 AM	#9 (permalink)
TennesseeGentleman Senior Member Join Date: Jul 2004 Location: Nashville, TN Posts: 831	Q, learn to master one of your most difficult strokes, such as the butterfly, and do not allow anything but that stroke for the session. I know I feel the intensity level pick up on butterfly day. Or, add drag to your body.