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Old 02-25-2007, 02:40 PM   #3 (permalink)
Ruslan Kedik
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Join Date: Feb 2007
Location: Ottawa, Ontario
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Hey Q,
Great post!
This is one of my favorite drills, also known as "Fingers through the yellow pages"

The classic high elbow technique works best for taller swimmers. If using this style make sure to pop your shoulder out of the water first and the rest follows through. Take a look at Pops shoulder position during his recovery phase.
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