There was no running outside today! I can handle the cold. I can handle rain. I can handle wind. But not all three at the same time. So I rode on my recumbent bike for 46 minutes, including 3 minutes warm-up and cool-down. I maintained about 14 MPH, upping the resistance each five minutes to what I could stand for 30-60 seconds, then back down. It was a good workout.
|