Fat Loss 2
02/23/07
I followed the 45 second rest period to the second, especially between supersets which I have never done before. I was able to finish this workout sooo much faster than I ever thought AND I felt like it was easier for some reason. It never felt better!
Workout A-3
Warm Up
MM & I/O Stuff...
Superset
Front Squats (
Working on form at this weight...getting better)
- 1X10 135 lbs.
- 1X10 135 lbs.
- 1X10 135 lbs.
Wide Grip Seated Cable Row (
Someone had the seated cable row machine. I used a wide grip pull down this time for all sets)
- 1X10 137 lbs.
- 1X10 137 lbs.
- 1X10 137 lbs.
Superset
Supine Hip Extension with Leg Curl (
I love this exercise!)
- 1X10 Bodyweight with 2 second hold on leg curl
- 1X10 Bodyweight with 2 second hold on leg curl
- 1X10 Bodyweight with 2 second hold on leg curl
Barbell Push Press
- 1X10 85 lbs.
- 1X10 85 lbs.
- 1X10 85 lbs.
Superset
Dynamic Lunges
- 1X10 95 lbs.
- 1X10 95 lbs.
- 1X10 95 lbs.
Abs - Slow Up/Slow Downs
- 1X10 Bodyweight (Arms crossed over body)
- 1X10 Bodyweight (Arms crossed over body)
- 1X10 Bodyweight (Arms straight out parallel to floor)