Shoulder pain doing dips/spinal stenosis
I used to be able to do 30 dips no problem, but now I can barely do 5 due to the pain in my shoulders. I've been diagnosed with cervical spinal stenosis. Is the stenosis the source of the pain? I'm also looking for any advice for treating/relieving the stenosis which has caused a lot of discomfort in my neck and also severely affected my training.
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