Triple Anti-KISS - 3
Tuesday
WAVE LOADING - HEAVY = 1 WU set + 2x3s wave
back: Yates Row
SPEED - MEDIUM = 2 sets (instead of 3)
None.
PYRAMID DOWN- MEDIUM = 2 sets (instead of 3)
chest: incline db press
biceps: EZ curl
shoulders:
standing face pull
abs: wood chop
BODY WEIGHT -EASY - 2 sets
Sissy squat
Thursday
WAVE LOADING - HEAVY = 1 WU set + 2x3s wave
chest : db press
SPEED - MEDIUM = 2 sets (instead of 3)
quads: goblet squat
PYRAMID DOWN- MEDIUM = 2 sets (instead of 3)
quads: bb front squat
triceps : rope push down
shoulders: BB Military Press
abs: cable crunch
BODY WEIGHT -EASY - 2 sets
back: pull up
Saturday
WAVE LOADING - HEAVY = 1 WU set + 2x3s wave
hams: RDL
SPEED - MEDIUM = 2 sets (instead of 3)
hams: pull through
back: pull up
PYRAMID DOWN- MEDIUM = 2 sets (instead of 3)
erector: good morning
back: bent-over-row
abs: Renegade row
BODY WEIGHT -EASY - 2 sets
chest: BW push up
I'm still planning to devote more time to balance work, but this will be done every other Monday, just like I'd planned with:
Exercises You've Never Tried Before #1
Cardio NONE INDOOR
The grand total of sets is 17 on Tuesday and 19 on Thursday and Saturday. A LOT less than what I was used to do. Contrary to what I'd planned to, I didn't lop off the easy exercises, but lopped off the 3rd set of the moderate ones.