Thread: Correct YTWL?
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Old 02-23-2007, 10:55 PM   #7 (permalink)
Lisa~
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I like to do these as part of a warm-up or as corrective work, the way Kevin is using them. Here are pictures of the YTWL done over a stability ball.

Y


T


W


L


Here's a description of each of the movements:
http://www.ronjones.org/Handouts/ShoulderMatrix-2.pdf
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