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Angel Rising · 02-23-2007, 10:53 PM

Just wanted to know about serving sizes and portions etc.

What is a serving of grains? Is it half a cup or a cup or what?

What about sunflower seeds?

And of course nuts?

And why can you have heaps of cheese but no (or very little) milk?

Cheers

02-23-2007, 10:53 PM	#128 (permalink)
Angel Rising Member Join Date: Aug 2006 Posts: 60	Just wanted to know about serving sizes and portions etc. What is a serving of grains? Is it half a cup or a cup or what? What about sunflower seeds? And of course nuts? And why can you have heaps of cheese but no (or very little) milk? Cheers