This is closer to 2300 calories, but here is a typical day. Folks familiar with Berardi will recognize it as being based on the "One Size Fits All" plan from his No Nonsense Nutrition DVD:
Breakfast:
Egg white omelet with spinach and pepper jack cheese
Morning snack:
Spinach, red pepper strips, 1/2 chicken breast, vinaigrette
Lunch:
Spinach, walnuts, lean beef patty, vinaigrette
Baby carrots
Apple
Afternoon snack -- same as morning snack
Dinner:
Salmon fillet
Broccoli
Spinach with vinaigrette
Nighttime snack:
Cottage cheese, spoonful of peanut butter
I'll mix and match veggies and protein sources (always veggies for veggies and protein for protein -- just so we're clear on that), depending on what groceries are available, or what's in season at the farmer's market, or for other reasons.
Since today is a Friday in lent, it looked like this:
Breakfast: Oatmeal, yogurt, blueberries, vanilla whey protein
Morning snack: spinach and peppers with vinaigrette, cottage cheese
Lunch: spinach with vinaigrette, tuna, carrots, apple
Afternoon snack: chocolate protein shake with flaxseed meal
Dinner: Fish chowder
Snack: cottage cheese, peanut butter.
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The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
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