Once again, you've got RDL's and Cable Rows - both tax your grip. Maybe this...
RDL/Flat Bench
Dips/Chins
Sw Ball Leg Curl/Cable Row
Curl/Tri work
???
Also, in the second workout, I'd change that up a bit too. You've got BB rows and split squats...once again that'll fry your grip. I would maybe so the second workout like this...
F Squat/DB Press
Spl Squat/Cl Grip Bench
BB Row/Planks
Leg Raise/Woodchoppers (I'd drop the side bends, woodchop is a better exercise IMO)
That's quite a workout. A bit much if you ask me, especially if you're working at the proper intensity. Craig usually keeps it to 2-3 supersets but heck...give it a try. Good luck!
__________________
Two Bears Dadda?
Two Bears Benno, just two. 
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
|