[James Newman]

When you first asked this question my immediate thought was, I don't have any particular "meal" that I like more than others...what I have are types of foods. I try to make sure I have balance and diversity in my meals. I make sure I have fruit and veggies everyday. I add in my healthy fats. I drink plenty of water and green tea. And I get protein from various sources. That is about it. I consume carbohydrate in the a.m. and then in the workout window in accordance with nutrient timing principles.

Some of my favorite foods include:

Spinach
Salmon
Berries
Chicken Breast
Elk
Buffalo
Quinoa
Peppers
Fuji and Gala Apples
Natural Almond Butter
Flax Meal
Unsalted Mixed Nuts

I could probably go on for awhile...lol....

Check out Adam's Diet, Precision Nutrition, the Testosterone Advantage Plan... (again, I could go on). I believe in building healthy habits rather than saying I can only eat "these" foods.....

There is a wealth of information on this forum, keep asking questions and we'll do our best to answer them or point you in the right direction....

Newman