[Craig311]

Well, just finished up Waterbury's TBT(great program - ended up leaner and a few lbs heavier) and it's time for another round of Turbulence Training. I've come up with the routine below to follow for a few weeks. After that, I'll switch up the excercises and rep ranges and continue from there.

So, here it is. Please let me know if there are any glaring issues, etc. Any comments/suggestions would be appreciated.

Workout A (3X8)
A1 Lunge
A2 Flat BB Bench Press
B1 RDL
B2 Chin
C1 Dip
C2 Wide Grip Cable Row
D1 Hammer Curl
D2 Tri Pressdown

Workout B (3X12)
A1 Front Squat
A2 Standing DB Press
B1 Bulgarian Split Squat
B2 BB Row
C1 Close Grip Bench Press
C2 DB Side Raise
D1 Hanging Leg Raise
D2 Plank