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ShaneM686 · 02-23-2007, 12:17 PM

definitely pushes you hard...

i had to adjust the numbers a lot... but ended up with like

MP - 55
Reverse L - 35 in each hand(alhgouth i only did 24 total reps-counting each leg, for each set.. o well
dip BW
DB upRow - 15
bb curl - 40 lb
DB side raise - 12

wow did i get a MASSIVE pump after this, i couldn't strech immediately after since my ROM was like 2 inches haha, so i had to like do some dynamic stretching sort of... to get any sort of flexibility back in the muscles so i could eventually do static about 10 mins later.

02-23-2007, 12:17 PM	#11 (permalink)
ShaneM686 Junior Member Join Date: Jan 2007 Posts: 5 My Profile	TTT definitely pushes you hard... i had to adjust the numbers a lot... but ended up with like MP - 55 Reverse L - 35 in each hand(alhgouth i only did 24 total reps-counting each leg, for each set.. o well dip BW DB upRow - 15 bb curl - 40 lb DB side raise - 12 wow did i get a MASSIVE pump after this, i couldn't strech immediately after since my ROM was like 2 inches haha, so i had to like do some dynamic stretching sort of... to get any sort of flexibility back in the muscles so i could eventually do static about 10 mins later.