I was considering going on this diet after reading through many body comp diets and the like. Just needed to ask a few questions first though.
1. Are peas ok to eat. i love to eat them frozen and have started to have a cup full in place of a serve of rice (lunch/dinner)?
2. What is the take on yoghurt....I like to have a serve a day with protein poweder as a snack? Would that just count as my milk once a day serve? And is this enough calcium?
3. What is your take on soy protein? I usually use soy protein isolate as my protein powder?
4. I have a fair amount of fat to lose but wouldn't mind gaining some muscle too....is this diet just for fat loss....and if i was doing body comp training (EDT/TT/Meltdown training) would i want to eat below maintenance or above (I know it says you don't have to count calories) but as a general guide I'd love to know some thoughts?
5. What do you do about training PWO meals etc if you work out twice a day?
6. Is 'Sustagen good for post/during/pre workout nutrition?
Thanks to anyone who replies. I am starting to get my training into gear but it is definately my nutrition I need help with...
As I stated i need to lose fat, but I definately cannot afford to lose muscle and need to gain some....just thought i'd throw that in so that people know where I am coming from
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