So glad you got the bar and had a great workout! Good job on the snatch grip deadlifts! Way better than the DBs!
Don't you want to do those RDL/bentover rows at home with your barbell? You could always do that pair before heading to the gym to use the lat pulldown. Yeah?
Great job on that metabolic overdrive workout!
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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