[drs]

Good question and welcome.
One idea is the selections from Lean Cuisuine spa meals and the new Kashi frozen meals. Both are relatively high in protein and complex carbs. Would you carry a cooler in your trunk or be able to stop at grocery stores?


Restaurant choices are difficult. Applebees has entrees from weight-watchers including tallipia and others. Red Lobster has a nice selection of lighter preparations of seafood. Most restarants have a good steak or grilled chicken option it's just all the other stuff and the portion sizes. It amazes me how pathetic the vegetable situation or the lack there-of is at many restaurants. You have to put effort into getting a decent vegetable besides iceberg lettuce and a baked potato.