Fat Loss 2
02/20/07
Workout B-2
Warmup
MM and I/O Stuff...
Superset
Snatch Grip Dead Lift
- 1x12 155 lbs.
- 1x12 155 lbs.
- 1x12 155 lbs.
T Push-Ups
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight
Superset
Bulgarian Split Squats with OH Press
- 1x12 25 lbs.
- 1x12 25 lbs.
- 1x12 25 lbs.
Chin Ups
- 1x6 Bodyweight (Pulldowns x6 125 lbs.)
- 1x4 Bodyweight (Pulldowns x8 125 lbs.)
- 1x12 Bodyweight + 70 lbs. assisted
Superset
Romanian Deadlift with Bent Over Row
- 1x12 80 lbs.
- 1x12 80 lbs.
- 1x12 80 lbs.
Abs - Slow Up/Slow Downs
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight