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Old 02-20-2007, 09:09 AM   #6 (permalink)
GG300
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Join Date: Apr 2006
Location: Milwaukee, WI
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2 EDT sessions a day 3 times per week plus the complex when you don't feel like you are going to die. In my opinion is going to be very hard on your system and that does not even factor in the HIIT sessions.

Good Luck but I would drop one of the EDT sesions each day and either add a PR Zone or do the complex but not both.
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